CALL US TODAY AT
717-688-8272
TO START GETTING WELL!
Envision Total Wellness
Develop lasting Total Wellness to allow you to live your full potential best life.
We customize wellness packages for each client! Once you meet us via an initial intake, we determine through your medical history, personal training experience, and life goals; what your specific wellness package will include.
Our custom ACTION plans include functional medicine, life coaching, personal training and nutrition.
Together we decide on the number of sessions per week and what our determined end goal will be. As we journey through wellness with you we will lead as necessary based on your progress. We hold you accountable to our coaching and maintain the balance between reality and positivity. That’s the true key to progress and growth. We at Envision Total Wellness are committed to YOU!
You deserve wellness and we will deliver - MIND, BODY, HEART!
One on One Services
%20(2).jpg)
Functional Medicine/Wellness
We combine all facets of wellness — mind, body, and spirit — to create personalized wellness ACTION plans. From treating chronic diseases to improving general health.
- We will devise a custom plan for you.
Initial intake appointment $125
Follow-up visits $75
Personal Training
Whether you want to lose weight, train for a sport or event, or simply achieve a new level of overall fitness, we are the perfect partner to help you meet your specific training goals.
- Helping adults and teenage athletes achieve their goals.
Life Coaching/Counseling
Whether you feel stuck or want to make a big change in your life, we can help you move forward and set personal and professional goals that will give you the life you really want.
- Get started living the life you really want.
Nutrition/Weight Loss
Together, we can rediscover the true meaning of health that is rooted in nourishment — not deprivation or shame in the foods you choose to eat.
- Customized plan to meet your goals for health and wellness.
Body Work
Body work is a proven 20+ year technique developed by CEO, Dana Alexander. This is not massage. Body work is used to help manage chronic health conditions/injuries or enhance over-all wellness through various processes of our Functional Medicine approach. We offer customized functional body work sessions that are created to progress you toward wellness based on what you want and need at each individual visit.
-Customized sessions to meet your goals for health and wellness.
Group Classes
Healthier YOU! in person
This 6-week program focus on the whole YOU! Body, Mind, and Heart! This in-person group class is hosted once a week for 6 weeks to help you jump start your health.
Click below for more information.
Healthier YOU! Virtual
Now available anywhere you are! This virtual course allows you access to this life changing program in the comfort of your home. This 6-week program focus on the whole YOU! Body, Mind, and Heart! This in-person group class is hosted once a week for 6 weeks to help you jump start your health.
Click below for more information.
We can help with...
-
Musculoskeletal Conditions
-
Joint Conditions
-
Anxiety/Depression
-
Athletic Performance
-
Autoimmune Conditions
-
Brain Health
-
Cardiovascular Health
-
Detoxification
-
Food Sensitivities
-
Weight Loss
-
Thyroid Health
-
Sleep/Insomnia
-
Supportive Cancer Care
-
Gastrointestinal Conditions
-
Diabetes
-
Neurological/Emotional
-
ADHD/ADD
-
Mood Disorders
-
Chronic Pain
-
Stress
-
Allergies
-
Adrenal Fatigue
Meet our Team
We love working with those who desire to be healthier today than they were yesterday.
Our heart beats for the community and those who impact it—every athlete, group, and individual.
We don’t believe in cookie-cutter approaches to wellness. Envision Total Wellness focuses on you and your individual journey to health.
Dana Alexander, CEO
Functional Medicine Practitioner
Over 20+ years of proven transformation.
Dana is a Functional Medicine practitioner, completed through FMU. Her bachelor's degree is in Food Nutrition Science from Drexel University. AND her heart beats for YOUR Total Wellness. Dana received a full D1 athletic scholarship to Drexel University to play volleyball and has also had the honor of playing in the NCAA tournament. Dana is also a certified personal ISSA trainer with many CEC certifications added to her list of many credentials.
She has personally developed a proven technique of customized bodywork that allows a patient pre-hab and post-hab coaching/education that improves patient overall wellness in conjunction with all other total wellness therapies.. Dana has 20+ years of experience of life coaching, personal training, personal and athletic development, and nutritional/wellness/weight loss coaching. She cannot wait to meet you!
Ben Markle
NASM Certified Personal Trainer
Ben is a husband and father to three beautiful girls. He is a lifelong athlete who has developed a strong understanding of the relationship between mental toughness and physical strength. As an avid runner, Ben has completed competitions of all types ranging from 5ks to 100-mile endurance races. Ben is driven to help others succeed and looks forward to giving you a phenomenal wellness experience.
Coni Shrader
Scholarship/ Generosity Coordinator
Coni is excited to direct giving for Envision Total Wellness. She has always had a passion for helping people all of her life. From being a den mother for her son's cub scouts, to working as a home care nurse, and most recently pursing a degree in human services to help people with difficult times in life. Helping to coordinate gift giving for the ETW scholarship is just another way to help the younger generation. Being a college student herself and having two kids in college, she knows how expensive college can be. Coni looks forward to coordinating opportunities to alleviate a little of the burden specifically, for future young women through the ETW/RAW scholarship. Coni will coordinate giving opportunities that ETW finds to invest into our community for genders, ages, and races. Envision Total Wellness is for ALL!
Kara Reed
Nutritionist
Kara is a nutritionist at ETW. She completed her Bachelor of Nutritional Sciences at The Pennsylvania State University. After graduation, she spent a year in Ohio to complete her Dietetic Internship at Bluffton University.
In her free time, she spends time with her partner Shane and their 3 dogs. She also enjoys spending quality time with family and friends. To stay active, Kara likes to hike, backpack, rock climb and garden.
Kara strives to individualize your care to support your personal wellness goals! She believes food is medicine and a great tool to improve overall health. Using her knowledge of nutrition, she wants to help you discover ways to succeed that are right for you.
Book a consult with her today and jumpstart your journey!
Lori Scarbeau
Psychology, Lifestyle Wellness Coach, Holistic Nutritionist
Lori is the newest member of the Envision Total Wellness team. She has certifications as a Lifestyle Wellness Coach, is a certified consultant in Holistic Nutrition, and has a Bachelor’s degree in Psychology.
Lori has a ‘you can achieve anything’ philosophy and challenges you to look internally, emphasizing self-care to respectfully push you toward your personal goals.
As a former smoker and having battled some health challenges and thyroid disease, she lives a vegetarian lifestyle. In her free time, she is a wife and a dog mom. She is active in her local running community, enjoys challenging herself at the gym, and spends time outdoors.
She believes change first starts with your thinking and wants to join you in your journey of personal development beyond food and exercise to your total wellness!
Raquan Ashe, ISSA Certified, Personal Trainer
Raquan started his fitness journey like many others as an outlet to express himself through various mental battles such as depression, loss and anxiety. Throughout his journey, Raquan gained a sense of purpose and fortitude as well as a love for knowledge of a “healthier lifestyle” within the Fitness world that jump-started a commitment to becoming a personal trainer to help others. Raquan has vowed to use his knowledge of fitness alongside his passion, to be of service to those who not only relate to his story but also seek a healthier lifestyle as well.
Grayson Bowie, Personal Trainer
Grayson is a strong-spirited young man with a heart of gold. He has two beautiful and loving kids with a wife who loves him deeply. Grayson has trained thousands over the years, some in personal training, parkour and freerunning, and sports.
Grayson loves helping people find their motivation, to be themselves, and find that spark to be who they are. He has been doing parkour and freerunning since he was 14, as well as football for a short time. Grayson got hurt during his third game. He needed knee surgery, and the doctors told him he could never play again. Grayson went through physical therapy and had a great comeback. He recovered in 3-4 months and could run again, but he got too carried away in gym class and tore his MCL and slightly tore his ACL. He felt better a month later and decided to do some flips. Grayson ended up landing a trick and flipping his meniscus over his kneecap, which shattered every ligament in his other knee.
Grayson learned from the last one and went through surgery and physical therapy again. He learned from his mistakes and started training people at his local park. People saw Grayson do his calisthenics at the park, and they were eager to learn, also. Slowly, Grayson got back into parkour and started training people at local gyms and parks. Grayson found that spark again when all seemed lost. Grayson also plays flag football. He has his own team called Militia and trains the new guys coming on to the team. Grayson is looking forward to fulfilling your dreams and making them a reality!
Pricing, Policies & Forms
Cancellation policy
Any appointment canceled within 24 hours of your scheduled time will be subject to a $40 cancellation fee.
If you do not give 24-hour notice to cancel your appointment, you will be charged the full fee.
Forms
Form/waiver to bring with you to class or first appointment: click here to print
Health assessment form to bring with you on your first appointment: click here to print
Intake - New Client Evaluation Session
First session INTAKE is $125 (required for first-time patients/clients)
Follow-up Session Fee
Any single session fee at ETW is $75.
“Pre Buy” Session Packages
Customizable packages of 5 & 10 sessions are available for purchase.
Upon pre-purchase, sessions will be added to your account & deducted with each appointment used.
5 Customizable Sessions ($65/Session) $325
10 Customizable Sessions ($65/Session) $650
Urgent services
Emergency Visits - $150
Home Visits - $150
Insurance Questions
We do not accept insurance.
A receipt will be emailed or printed.
Patient Self-submit reimbursement based on their specific insurance type.
If patient/client has an HSA that can be used for reimbursement (via Wellness)