Envision Total Wellness


Develop lasting Total Wellness to allow you to live your full potential best life.


We customize wellness packages for each client! Once you meet us via an initial intake, we determine through your medical history, personal training experience, and life goals; what your specific wellness package will include.

Our custom ACTION plans include functional medicine, life coaching, personal training and nutrition.


Together we decide on the number of sessions per week and what our determined end goal will be. As we journey through wellness with you we will lead as necessary based on your progress. We hold you accountable to our coaching and maintain the balance between reality and positivity. That’s the true key to progress and growth. We at Envision Total Wellness are committed to YOU!

You deserve wellness and we will deliver - MIND, BODY, HEART!

One on One Services

IMG_0109 (1) (2).jpg

​Functional Medicine/Wellness


We combine all facets of wellness — mind, body, and spirit — to create personalized wellness ACTION plans. From treating chronic diseases to improving general health. 
- We will devise a custom plan for you.

Initial intake appointment $125

Follow-up visits $75

Packages available - details



Personal Training

Whether you want to lose weight, train for a sport or event, or simply achieve a new level of overall fitness, we are the perfect partner to help you meet your specific training goals. 
- Helping adults and teenage athletes achieve their goals.

Life Coaching/Counseling

Whether you feel stuck or want to make a big change in your life, we can help you move forward and set personal and professional goals that will give you the life you really want.
- Get started living the life you really want.

Weight Loss Essentials


Nutrition/Weight Loss


Together, we can rediscover the true meaning of health that is rooted in nourishment — not deprivation or shame in the foods you choose to eat.
- Customized plan to meet your goals for health and wellness. 



Body Work


Body work is a proven 20+ year technique developed by CEO, Dana Alexander. This is not massage. Body work is used to help manage chronic health conditions/injuries or enhance over-all wellness through various processes of our Functional Medicine approach.  We offer customized functional body work sessions that are created to progress you toward wellness based on what you want and need at each individual visit. 

-Customized sessions to meet your goals for health and  wellness.


Group Classes



Healthier YOU!  in person


This 8-week program focus on the whole YOU! Body, Mind, and Heart!  This in-person group class is hosted once a week for8 weeks to help you jump start your health. 
Click below for more information.  



Healthier YOU!  Virtual

Now available anywhere you are!  This virtual course allows you access to this life changing program in the comfort of your home.  This 8-week program focus on the whole YOU! Body, Mind, and Heart!  This in-person group class is hosted once a week for8 weeks to help you jump start your health. 
Click below for more information.  


We can help with...

  • Musculoskeletal Conditions

  • Joint Conditions

  • Anxiety/Depression

  • Athletic Performance

  • Autoimmune Conditions

  • Brain Health

  • Cardiovascular Health

  • Detoxification

  • Food Sensitivities

  • Weight Loss

  • Thyroid Health

  • Sleep/Insomnia

  • Supportive Cancer Care

  • Gastrointestinal Conditions

  • Diabetes

  • Neurological/Emotional


  • Mood Disorders

  • Chronic Pain

  • Stress

  • Allergies

  • Adrenal Fatigue

      Meet our Team

We love working with those who desire to be healthier today than they were yesterday. Our heart beats for the community and those who impact it—every athlete, group, and individual.

We don’t believe in cookie-cutter approaches to wellness. Envision Total Wellness focuses on you and your individual journey to health.

Envision total wellness logo.png

Dana Alexander, CEO
Functional Medicine Practitioner 

Over 20+ years of proven transformation.

Dana is a Functional Medicine practitioner, completed through FMU. Her bachelor's degree is in Food Nutrition Science from Drexel University. AND her heart beats for YOUR  Total Wellness. Dana received a full D1 athletic scholarship to Drexel University to play volleyball and has also had the honor of playing in the NCAA tournament. Dana is also a certified personal ISSA trainer with many CEC certifications added to her list of many credentials . She has personally developed a proven technique of customized bodywork that allows a patient pre-hab and post-hab coaching/education that improves patient overall wellness in conjunction with all other total wellness therapies.. Dana has 20+ years of experience of life coaching, personal training, personal and athletic development, and nutritional/wellness/weight loss coaching. She cannot wait to meet you!


Alyson Groft, Health & Life Coach, Personal Trainer, Running Coach


Alyson believes her purpose is to serve others in their total wellness. She is passionate about using positivity and wellness to transform habits, create a healthy lifestyle, and empower her community. With 15+ years in the educational setting and a dual accreditation in health and life coaching from the Health Coach Institute, she looks to serve as a reliable and relatable influence. Alyson is a wife, mother of four, and avid runner. She uses her weekly blog Positive Strides to motivate and inspire readers and is excited to do the same for you. 

Pricing, Policies & Forms


Cancellation policy 

Any appointment canceled within 24 hours of your scheduled time will be subject to a $40 cancellation fee. 

If you do not give 24-hour notice to cancel your appointment, you will be charged the full fee.  


Form/waiver to bring with you to class or first appointment: click here to print

Health assessment form to bring with you on your first appointment: click here to print

Intake- New Client Evaluation Session

First session INTAKE is $125 (required for first time patients/clients)

Follow up Session Fee

Any single session fee at ETW is $75.

“Pre Buy” Session Packages

Customizable packages of 5 & 10 sessions are available for purchase.

Upon pre-purchase, sessions will be added to your account & deducted with each appointment used.

5 Customizable Sessions ($65/Session) $325

10 Customizable Sessions ($65/Session) $650

Urgent services 

Emergency Visits - $150

Home Visits - $150

Insurance Questions 

We do not accept insurance.

A receipt will be emailed or printed.

Patient Self-submit reimbursement based on their specific insurance type.

If patient/client has an HSA that can be used for reimbursement (via Wellness)