Envision Total Wellness
Develop lasting Total Wellness to allow you to live your full potential best life.
We customize wellness packages for each client! Once you meet us via an initial intake, we determine through your medical history, personal training experience, and life goals; what your specific wellness package will include.
Our custom ACTION plans include functional medicine, life coaching, personal training and nutrition.
Together we decide on the number of sessions per week and what our determined end goal will be. As we journey through wellness with you we will lead as necessary based on your progress. We hold you accountable to our coaching and maintain the balance between reality and positivity. That’s the true key to progress and growth. We at Envision Total Wellness are committed to YOU!
You deserve wellness and we will deliver - MIND, BODY, HEART!
One on One Services
We combine all facets of wellness — mind, body, and spirit — to create personalized wellness ACTION plans. From treating chronic diseases to improving general health.
- We will devise a custom plan for you.
Initial intake appointment $125
Follow-up visits $75
Whether you want to lose weight, train for a sport or event, or simply achieve a new level of overall fitness, we are the perfect partner to help you meet your specific training goals.
- Helping adults and teenage athletes achieve their goals.
Whether you feel stuck or want to make a big change in your life, we can help you move forward and set personal and professional goals that will give you the life you really want.
- Get started living the life you really want.
Why professional coaching?
Individual coaching can help you move forward with personal and professional goals, using a proven method of questioning, goal setting, and accountability that can help you unlock your inner voice to achieve the results you want. Whether facing big changes or making small adjustments, a coach can be your sounding board. Virtual and in-person options.
Together, we can rediscover the true meaning of health that is rooted in nourishment — not deprivation or shame in the foods you choose to eat.
- Customized plan to meet your goals for health and wellness.
Body work is a proven 20+ year technique developed by CEO, Dana Alexander. This is not massage. Body work is used to help manage chronic health conditions/injuries or enhance over-all wellness through various processes of our Functional Medicine approach. We offer customized functional body work sessions that are created to progress you toward wellness based on what you want and need at each individual visit.
-Customized sessions to meet your goals for health and wellness.
*Group Classes are offered several times a year.*
Healthier YOU! in person
This 6-week program focus on the whole YOU! Body, Mind, and Heart! This in-person group class is hosted once a week for 6 weeks to help you jump start your health.
Click below for more information.
Healthier YOU! Virtual
Now available anywhere you are! This virtual course allows you access to this life changing program in the comfort of your home. This 6-week program focus on the whole YOU! Body, Mind, and Heart! This in-person group class is hosted once a week for 6 weeks to help you jump start your health.
Click below for more information.
We can help with...
Supportive Cancer Care
Meet our Team
We love working with those who desire to be healthier today than they were yesterday.
Our heart beats for the community and those who impact it—every athlete, group, and individual.
We don’t believe in cookie-cutter approaches to wellness. Envision Total Wellness focuses on you and your individual journey to health.
Dana Alexander, CEO
Functional Medicine Practitioner
Over 20+ years of proven transformation.
Dana is a Functional Medicine Practitioner, completed through FMU. Her bachelor's degree is in Food Nutrition Science from Drexel University. She is a Certified Personal Trainer, Certified Elite Trainer, Certified Transformation Specialist, Certified Corrective Exercise Specialist, and Certified Health Coach. AND her heart beats for YOUR Total Wellness. Dana received a full D1 athletic scholarship to Drexel University to play volleyball and has also had the honor of playing in the NCAA tournament.
She has personally developed a proven technique of customized Body Work that allows a patient pre-hab and post-hab coaching/education that improves patient overall wellness in conjunction with all other total wellness therapies.. Dana has 20+ years of experience of life coaching, personal training, personal and athletic development, and nutritional/wellness/weight loss coaching. She cannot wait to meet you!
Certified Professional Coach
Tiffany is a Certified Professional Coach with 25+ years of business experience, and a proven track record of people development and culture change through coaching, mentoring, and leadership. She is an experienced facilitator and trainer who became passionate about coaching to support people to be the best version of themselves, build strategies to grow personally and professionally and find their inner voice. She strives to provide a coaching environment where people come to unlock their full potential in a safe and authentic environment. Offering support to be the best YOU can be.
NASM Certified Personal Trainer
Ben is a husband and father to three beautiful girls. He is a lifelong athlete who has developed a strong understanding of the relationship between mental toughness and physical strength. As an avid runner, Ben has completed competitions of all types ranging from 5ks to 100-mile endurance races. Ben is driven to help others succeed and looks forward to giving you a phenomenal wellness experience.
ACE Certified Personal Trainer
Rob is a husband and father of four exceptional people. He is a recognized expert in fitness and wellness, personal safety, and defensive tactics. Fitness, Wellness, Health, Happiness, and Success is his expertise and passion. Rob is a lifelong athlete, excelling in hiking; biking; martial arts; football; baseball; basketball; and volleyball. Rob is a dynamic experienced fitness leader whose goal is to assist his clients exceed their fitness, wellness, health, happiness, and success goals.
Scholarship/ Generosity Coordinator
Coni is excited to direct giving for Envision Total Wellness. She has always had a passion for helping people all of her life. From being a den mother for her son's cub scouts, to working as a home care nurse, and most recently pursing a degree in human services to help people with difficult times in life. Helping to coordinate gift giving for the ETW scholarship is just another way to help the younger generation. Being a college student herself and having two kids in college, she knows how expensive college can be. Coni looks forward to coordinating opportunities to alleviate a little of the burden specifically, for future young women through the ETW/RAW scholarship. Coni will coordinate giving opportunities that ETW finds to invest into our community for genders, ages, and races. Envision Total Wellness is for ALL!
Kara is a nutritionist at ETW. She completed her Bachelor of Nutritional Sciences at The Pennsylvania State University. After graduation, she spent a year in Ohio to complete her Dietetic Internship at Bluffton University.
In her free time, she spends time with her partner Shane and their 3 dogs. She also enjoys spending quality time with family and friends. To stay active, Kara likes to hike, backpack, rock climb and garden.
Kara strives to individualize your care to support your personal wellness goals! She believes food is medicine and a great tool to improve overall health. Using her knowledge of nutrition, she wants to help you discover ways to succeed that are right for you.
Book a consult with her today and jumpstart your journey!
Psychology, Lifestyle Wellness Coach, Holistic Nutritionist
Lori is the newest member of the Envision Total Wellness team. She has certifications as a Lifestyle Wellness Coach, is a certified consultant in Holistic Nutrition, and has a Bachelor’s degree in Psychology.
Lori has a ‘you can achieve anything’ philosophy and challenges you to look internally, emphasizing self-care to respectfully push you toward your personal goals.
As a former smoker and having battled some health challenges and thyroid disease, she lives a vegetarian lifestyle. In her free time, she is a wife and a dog mom. She is active in her local running community, enjoys challenging herself at the gym, and spends time outdoors.
She believes change first starts with your thinking and wants to join you in your journey of personal development beyond food and exercise to your total wellness!
Hendrina Deysel, LMT
Hendrina Deysel, LMT, has a passion for helping people thrive in health and healing. Her career started in 2005 in South Africa, where she worked at a game lodge as a massage therapist. After immigrating to America she attended James Rumsey Technical School and earned her US license in 2019, and was able to continue doing what she loves. Her winding career path provides a broad set of skills and knowledge to apply in a way to meet each client where they are in their journey to wellness. Hendrina is experienced in Deep Tissue Massage, Hot Stone, Swedish Massage, Lymphatic Facilitations, Cupping and Reflexology.
Jason Romano M.S., B.S., NASM-PES
Ph.D. student in Neuroscience
Jason Romano earned his Bachelor’s in Dietetics from Montclair State University, specializing in Sports and Supplemental nutrition. With a continued passion for wellness, Jason received a Master’s in Exercise Science Injury Prevention from PennWest University. A lover of learning and fascination with the human body, Jason’s academic journey has now taken him into the field of neuroscience, where he is pursuing a Ph.D. from Saybrook University in Psychophysiology.
As a fitness professional for 20 years, Jason believes cultivating a solid foundation is the key to lasting results. Jason has trained diverse populations in various nutrition, strength/mobility, and performance parameters, enjoying working with individuals from all walks of life on their fitness and wellness goals.
Christine is a highly experienced Nurse Practitioner passionate about primary care and adult-gerontology. Her dedication to her patients is evident in her approach - she listens, instructs, teaches, and doesn't sugarcoat anything. She believes wellness is a multifaceted process, and there's no 'quick fix' to health.
With over 20 years of skilled home care nursing, Christine brings a wealth of knowledge to our team. She specializes in chronic disease management, such as diabetes and high blood pressure, and is qualified to prescribe necessary medications.
Christine is operating from a satellite office at ETW, courtesy of Spring Grove Family Care Center. Please note that most insurances are accepted 𝙚𝙭𝙘𝙡𝙪𝙙𝙞𝙣𝙜 medical assistance.
Adding Christine to our team completes the ETW circle - we now offer a comprehensive wellness solution that includes medical components alongside our existing dietitian, mental health, and fitness services.
Come meet Christine and see how her expertise can enhance your journey to total wellness.
Pricing, Policies & Forms
Any appointment canceled within 24 hours of your scheduled time will be subject to a $40 cancellation fee.
If you do not give 24-hour notice to cancel your appointment, you will be charged the full fee.
Intake - New Client Evaluation Session
First session INTAKE is $125 (required for first-time patients/clients)
Follow-up Session Fee
Any single session fee at ETW is $75.
“Pre Buy” Session Packages
Customizable packages of 5 & 10 sessions are available for purchase.
Upon pre-purchase, sessions will be added to your account & deducted with each appointment used.
5 Customizable Sessions ($65/Session) $325
10 Customizable Sessions ($65/Session) $650
Emergency Visits - $150
Home Visits - $150
We do not accept insurance.
A receipt will be emailed or printed.
Patient Self-submit reimbursement based on their specific insurance type.
If patient/client has an HSA that can be used for reimbursement (via Wellness)