Envision Total Wellness

 

Develop lasting Total Wellness to allow you to live your full potential best life.

 

We customize wellness packages for each client! Once you meet us via an initial intake, we determine through your medical history, personal training experience, and life goals; what your specific wellness package will include.

Our custom ACTION plans include functional medicine, life coaching, personal training and nutrition.

 

Together we decide on the number of sessions per week and what our determined end goal will be. As we journey through wellness with you we will lead as necessary based on your progress. We hold you accountable to our coaching and maintain the balance between reality and positivity. That’s the true key to progress and growth. We at Envision Total Wellness are committed to YOU!

You deserve wellness and we will deliver - MIND, BODY, HEART!

One on One Services

 
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​Functional Medicine/Wellness

 

We combine all facets of wellness — mind, body, and spirit — to create personalized wellness ACTION plans. From treating chronic diseases to improving general health. 
- We will devise a custom plan for you.

Initial intake appointment $125

Follow-up visits $75

Packages available - details

 

Personal Training

Whether you want to lose weight, train for a sport or event, or simply achieve a new level of overall fitness, we are the perfect partner to help you meet your specific training goals. 
- Helping adults and teenage athletes achieve their goals.

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Life Coaching/Counseling

Whether you feel stuck or want to make a big change in your life, we can help you move forward and set personal and professional goals that will give you the life you really want.
- Get started living the life you really want.

Weight Loss Essentials

 

Nutrition/Weight Loss

 

Together, we can rediscover the true meaning of health that is rooted in nourishment — not deprivation or shame in the foods you choose to eat.
- Customized plan to meet your goals for health and wellness. 

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Body Work

 

Body work is a proven 20+ year technique developed by CEO, Dana Alexander. This is not massage. Body work is used to help manage chronic health conditions/injuries or enhance over-all wellness through various processes of our Functional Medicine approach.  We offer customized functional body work sessions that are created to progress you toward wellness based on what you want and need at each individual visit. 

-Customized sessions to meet your goals for health and  wellness.

 

Group Classes

 

 

Healthier YOU!  in person

 

This 6-week program focus on the whole YOU! Body, Mind, and Heart!  This in-person group class is hosted once a week for 6 weeks to help you jump start your health. 
Click below for more information.  

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Healthier YOU!  Virtual

Now available anywhere you are!  This virtual course allows you access to this life changing program in the comfort of your home.  This 6-week program focus on the whole YOU! Body, Mind, and Heart!  This in-person group class is hosted once a week for 6 weeks to help you jump start your health. 
Click below for more information.  

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We can help with...

  • Musculoskeletal Conditions

  • Joint Conditions

  • Anxiety/Depression

  • Athletic Performance

  • Autoimmune Conditions

  • Brain Health

  • Cardiovascular Health

  • Detoxification

  • Food Sensitivities

  • Weight Loss

  • Thyroid Health

  • Sleep/Insomnia

  • Supportive Cancer Care

  • Gastrointestinal Conditions

  • Diabetes

  • Neurological/Emotional

  • ADHD/ADD

  • Mood Disorders

  • Chronic Pain

  • Stress

  • Allergies

  • Adrenal Fatigue

      Meet our Team

We love working with those who desire to be healthier today than they were yesterday. Our heart beats for the community and those who impact it—every athlete, group, and individual.

We don’t believe in cookie-cutter approaches to wellness. Envision Total Wellness focuses on you and your individual journey to health.

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Dana Alexander, CEO
Functional Medicine Practitioner 

Over 20+ years of proven transformation.

Dana is a Functional Medicine practitioner, completed through FMU. Her bachelor's degree is in Food Nutrition Science from Drexel University. AND her heart beats for YOUR  Total Wellness. Dana received a full D1 athletic scholarship to Drexel University to play volleyball and has also had the honor of playing in the NCAA tournament. Dana is also a certified personal ISSA trainer with many CEC certifications added to her list of many credentials . She has personally developed a proven technique of customized bodywork that allows a patient pre-hab and post-hab coaching/education that improves patient overall wellness in conjunction with all other total wellness therapies.. Dana has 20+ years of experience of life coaching, personal training, personal and athletic development, and nutritional/wellness/weight loss coaching. She cannot wait to meet you!

 
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Ben Markle

NASM Certified Personal Trainer

 

Ben is a husband and father to three beautiful girls.  He is a lifelong athlete who has developed a strong understanding of the relationship between mental toughness and physical strength.  As an avid runner, Ben has completed competitions of all types ranging from 5ks to 100-mile endurance races. Ben is driven to help others succeed and looks forward to giving you a phenomenal wellness experience.  

 

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Coni Shrader

Scholarship/ Generosity Coordinator 

 

Coni is excited to direct giving for Envision Total Wellness. She has always had a passion for helping people all of her life.  From being a den mother for her son's cub scouts, to working as a home care nurse, and most recently pursing a degree in human services to help people with difficult times in life. Helping to coordinate gift giving for the ETW scholarship is just another way to help the younger generation.  Being a college student herself and having two kids in college, she knows how expensive college can be. Coni looks forward to coordinating opportunities to alleviate a little of the burden specifically, for future young women through the ETW/RAW scholarship. Coni will coordinate giving opportunities that ETW finds to invest into our community for genders, ages, and races. Envision Total Wellness is for ALL!

 

Pricing, Policies & Forms

Cancellation policy 

Any appointment canceled within 24 hours of your scheduled time will be subject to a $40 cancellation fee. 

If you do not give 24-hour notice to cancel your appointment, you will be charged the full fee.  

Forms 

Form/waiver to bring with you to class or first appointment: click here to print

Health assessment form to bring with you on your first appointment: click here to print

Intake- New Client Evaluation Session

First session INTAKE is $125 (required for first time patients/clients)

Follow up Session Fee

Any single session fee at ETW is $75.

“Pre Buy” Session Packages

Customizable packages of 5 & 10 sessions are available for purchase.

Upon pre-purchase, sessions will be added to your account & deducted with each appointment used.

5 Customizable Sessions ($65/Session) $325

10 Customizable Sessions ($65/Session) $650

Urgent services 

Emergency Visits - $150

Home Visits - $150

Insurance Questions 

We do not accept insurance.

A receipt will be emailed or printed.

Patient Self-submit reimbursement based on their specific insurance type.

If patient/client has an HSA that can be used for reimbursement (via Wellness)