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Congratulations!  

 

You did it!

You took the first step in your “Envisioned” Healthier You journey, just by signing up!  

By receiving this email you have submitted your payment and have been enrolled in the Envision Healthier You program!  I can’t wait to see where this decision takes you on  YOUR Total Wellness, Envision it! :)

 

Remember this program is designed to help YOU be healthier today than you were yesterday.  I will coach you to focus on your mind, body, and heart! I am looking for you to make changes from the inside out.  Your best life is on the inside of you, I promise you that.  I am wanting you to be WELL.  Truly, WELL!   

 

I will provide the necessary life-coaching, challenges, practical application, nutrition, and workouts with the idea that you complete each wellness challenge from wherever you are in your journey. I will meet you exactly where you are.  I am going to challenge you, but you need to be aware of your limitations.  The workouts can be adapted for any ability level & do not require any exercise equipment.  If you need to adapt or back off, please do.  Conversely, if you need more challenging modifications, I encourage you to supplement anywhere you see fit.  


 

I do not require any additional materials or equipment, but I can recommend the following to help you individualize this program & tailor it to your needs:

  • Journal or Paper & Pen

  • Any exercise equipment/supplies you want readily available (i.e. Water, Towel, Jump rope, hand weights, yoga mat.)

 

I am excited to have you join me on this journey.  IF you have ANY questions, please feel free to contact me.   

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Dana Alexander

717-357-4829