"What If" WELLNESS Saturday is intended to create a space for your wellness!  

 

To ask ourselves the question, ‘What if we went all in for our total wellness?’  🤔

 

There are so many components to your wellness, and we have included them all for you on this day! We all need wellness and we all need coaching toward our better wellness. 

 

Stop in and join us and see IF there are nuggets for you and your family to glean! 

 

ALL WELCOME! Couples welcome! This is created and coached for men and women! 

 

We all need this and what better way to gain and sustain wellness than by doing it TOGETHER!

 

*Ages 18-120

 

Threshold to BREAKTHROUGH Session Itinerary

7:00 am Mindfulness/Stretching

7:20 am  Motivational Coaching

7:40 am Nutrition Coaching

8:00 am Workout or walk

8:30 am  Goal Setting/ Action Plan Setting

8:45 am Coffee Talk/ Reflection/ Q &A 

 

What is going to happen…

✔️Mindfulness exercise to eliminate distractions.

✔️Pathway to recognize your struggles and make determined action toward breakthrough.

✔️Realistic goal setting to ignite your potential.

✔️Create accountability with yourself and others.

✔️Workout/Walk activate your dopamine and stimulate your nervous system.

✔️Easy nutrition tips to jumpstart your wellness.

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